Date: Saturday, June 10, 2023    Time: 10am-11:30am    Location: Epic Yoga D.C.
​Sign up: click here!

Want to try something powerful?

 Kundalini yoga is the yoga of awareness which combines breath, asana, sound, mudra and dristi. If you’re looking for a practice to ignite your body, mind, breath, and spirit—and to keep your mind from wandering off—then you owe it yourself to check out Kundalini Yoga.

What to Expect: In this session at Epic Yoga D.C., we will discuss and experience some of the physical and metaphysical elements of Kundalini Yoga, as well as more of its benefits on mind, body, and breath. Each kriya--or set of poses--has an intended effect and often works with the energy centers known as the chakras, in addition to various glands and nodes in the body; exciting stuff, get ready!
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ALL are welcome! 

What you need:  your mat (or borrow one at Epic), some water, and perhaps something to write with if you feel so moved!

Cost: $27 

Sign Up: Epic Yoga D.C.