All are welcome! No prior yoga or travel experience is required.
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About the RetreatReady for an adventure of a lifetime? One where you get to be mindful and rest and experience some of the best a country has to offer? We have just the thing for you! Think Rick Steves meets Yoga and Meditation:)
Long before Anna was a wellness professional, she was a world traveler. Growing up in West Virginia and raised to be a world citizen, Anna studied in the Middle East and Northern Ireland and served in the Peace Corps in Bulgaria. After many years in politics and government away from these adventures, Anna was eager to get back to them. Luckily she found herself not only back in wandering mode, but also with a partner to travel for & with. These days Anna splits her time between the U.S. and Portugal and is so excited to bring her part-time home by both the beach & capital city Lisbon to her fellow yogis in "Falling Upward in Portugal: Retreat on the Caparica Coast." So often when we experience loss, pain, or suffering in life we think of "falling apart." Falling Upward is the idea--and often reality--that it is in fact in those very times that we discover who we are, our true selves. Often Anna has found solace and uplift in travel during such times, whether in Bali or Seoul, New York or Lisbon, or right at home in the Mountain State. Whatever their state and status in life, participants are invited to join together in this special place to take what they need and leave the rest. Retreats are investments of time, resources, energy and we want to give you a good taste of where you are when you travel so far, as well as the rest, rejuvenation, and presence you seek. See you there! Learn more about Anna here. |
Explore Past Retreats with Anna Franklin here.
For any questions or concerns please email: [email protected]
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What is Included:
Accommodations: Spend seven days and six nights at the beautiful Four Star hotel, the Crowne Plaza Caparica just outside Lisbon, Portugal. Five minute ride or 30 minute walk to the beach! Each participant will have their own beautiful room that include a Nespresso coffee machine and views of the surrounding grounds, golf course, and even the ocean in the distance. Enjoy three pools (one indoor) during your stay.
Airport Transfer: Transport provided from Humberto Delgado Airport (LIS) to Crowne Plaza Caparica. As many participants may choose to travel inside Portugal following the retreat, those transfers will be the responsibility of the participant.
Daily Yoga/Meditation Classes: (1 - 2 per day) designed for all levels of experience. We will explore many different forms of both meditation and yoga, accessible and welcoming for all. As with all portions of this retreat--all optional--you make the experience your own & what you need it to be! :)
Yoga Equipment: We will provide you with the yoga equipment you'll need for this retreat, including yoga mats, blocks, and blankets (if you have favorites you'd like to bring, please do!)
Food: Three gourmet meals daily, prepared and made to order. Many meals will be the beautiful hotel restaurant; a few meals will be enjoyed at outside establishments during retreat excursions. Coffee included with meals at the hotel. Alcohol beverages are not included. Two bars are available on site.
One Private Massage: one 60 minute massage per guest in the lovely Caparica Crowne Plaza spa included in your package; Spa, Steam, Sauna & Fitness facilities open to all participants daily. Any additional spa treatments or services are available to you for an additional charge.
Culture: Spend 1-2 half-days exploring some favorite Lisbon/area sites including Cristo Rei, Torre de Belem, the historic Alfama neighborhood & its winding cobblestone streets, the edgy LX Factory, and more!
Exploring & Adventure: A full day guided tour of some of Portugal's must sees including the UNESCO heritages sites of magical Pena Palace and Sintra National Park, enjoy stunning views from Cabo de Roca and resort beach town, Cascais. You will get a taste of Portugal's rich history, culture, and natural beauty on this special day trip.
The Beach: Our hotel is a thirty minute walk or five minute cab ride from some of Caparica's dreamy beaches. While the weather in early October may still be a bit late summer-like, the water will likely not be. However, you can enjoy plenty of walks on the boardwalk (or even the beach itself) with its charming restaurants, bars, and other hangouts. Did we mention that Costa Caparica is key spot for surfing competitions and surfing enthusiasts? Maybe you'll enjoy take a lesson or two at one of the local schools:)
Flights: Roundtrip airfare is not included.
Travel Insurance: You never know what can happen when it comes to travel (e.g. illness, unforeseen events, etc.) so book your travel insurance to be best prepared for your trip. Read more about travel insurance including some recommended companies here.
Gratuity: Gratuity is not included in the cost of your trip. In Portugal, tipping is generally not expected. However, if you enjoy your experiences at the hotel, spa, tours, etc. give your thanks to those who made your trip even better! Read more about tipping in Portugal here.
Airport Transfer: Transport provided from Humberto Delgado Airport (LIS) to Crowne Plaza Caparica. As many participants may choose to travel inside Portugal following the retreat, those transfers will be the responsibility of the participant.
Daily Yoga/Meditation Classes: (1 - 2 per day) designed for all levels of experience. We will explore many different forms of both meditation and yoga, accessible and welcoming for all. As with all portions of this retreat--all optional--you make the experience your own & what you need it to be! :)
Yoga Equipment: We will provide you with the yoga equipment you'll need for this retreat, including yoga mats, blocks, and blankets (if you have favorites you'd like to bring, please do!)
Food: Three gourmet meals daily, prepared and made to order. Many meals will be the beautiful hotel restaurant; a few meals will be enjoyed at outside establishments during retreat excursions. Coffee included with meals at the hotel. Alcohol beverages are not included. Two bars are available on site.
One Private Massage: one 60 minute massage per guest in the lovely Caparica Crowne Plaza spa included in your package; Spa, Steam, Sauna & Fitness facilities open to all participants daily. Any additional spa treatments or services are available to you for an additional charge.
Culture: Spend 1-2 half-days exploring some favorite Lisbon/area sites including Cristo Rei, Torre de Belem, the historic Alfama neighborhood & its winding cobblestone streets, the edgy LX Factory, and more!
Exploring & Adventure: A full day guided tour of some of Portugal's must sees including the UNESCO heritages sites of magical Pena Palace and Sintra National Park, enjoy stunning views from Cabo de Roca and resort beach town, Cascais. You will get a taste of Portugal's rich history, culture, and natural beauty on this special day trip.
The Beach: Our hotel is a thirty minute walk or five minute cab ride from some of Caparica's dreamy beaches. While the weather in early October may still be a bit late summer-like, the water will likely not be. However, you can enjoy plenty of walks on the boardwalk (or even the beach itself) with its charming restaurants, bars, and other hangouts. Did we mention that Costa Caparica is key spot for surfing competitions and surfing enthusiasts? Maybe you'll enjoy take a lesson or two at one of the local schools:)
Flights: Roundtrip airfare is not included.
Travel Insurance: You never know what can happen when it comes to travel (e.g. illness, unforeseen events, etc.) so book your travel insurance to be best prepared for your trip. Read more about travel insurance including some recommended companies here.
Gratuity: Gratuity is not included in the cost of your trip. In Portugal, tipping is generally not expected. However, if you enjoy your experiences at the hotel, spa, tours, etc. give your thanks to those who made your trip even better! Read more about tipping in Portugal here.
Retreat Pricing:
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Cancellation Policy & Travel Insurance:
Our retreats are possible only with you and your committment to being a part of this special time! As such, our cancellation policy reflects this. Payments and reservations are non-refundable. This is another great reason to definitely purchase travel insurance. You can compare and contrast plans here. Dates & Location: October 4th- October 10th, 2024 Costa da Caparica, Portugal |
Total investment:
Place your deposit of $500 by 12/31/23 to get the early bird discount Early birds will pay: $3599 total If you make your $500 deposit after 12/31, the total price will be: $4099 Non-refundable Deposit (Due now): $500 Payment plans available. All payments made via Venmo: @Anna-Franklin-3 See "What's included" above for what's included in your investment. $100 off when you bring a friend! |
For any questions or concerns please email: [email protected]
AccommodationsEach participant will have their own beautiful room at the the lovely Four Star hotel, the Crowne Plaza Caparica that includes a Nespresso coffee machine, complementary Wi-Fi, and views of the surrounding grounds, golf course, or even the ocean in the distance.
Just outside Lisbon, Portugal, this is the ideal location for visiting Lisbon’s most iconic neighborhoods, from Alfama to Bairro Alto, passing by vibrant Baixa, or Cais do Sodré, and landmarks like Mosteiro dos Jerónimos, Torre de Belém or Castelo de Sāo Jorge. Subway or buses will take you direct to the heart of Lisbon and a five minute ride or 30 minute walk will take you to the beach from the hotel! Costa da Caparaica itself is a lovely beach town which you're sure to enjoy as well. |
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ExploringAs much a part of this retreat as the yoga and meditation is the adventure!
We will get to know Portugal through its capital city and cultural hub Lisbon; the architectural wonder of historic Sintra; the breathtaking views of Cabo de Roca and resort beach town, Cascais. Retreatants will get a taste of Portugal's rich history, culture, and natural beauty on a special full day trip, in addition to 1-2 half day excursions to area highlights including Cristo Rei, Torre de Belem, the historic Alfama neighborhood & its winding cobblestone streets, the edgy LX Factory, and more. Not to mention Costa da Caparica itself--the charming beach town we'll be staying in--the beaches and boardwalks of which are great for a walkabout at dawn, dusk, or anytime. Our quiet and glamorous Crowne Plaza Caparica accommodations are just a five minute ride a thirty minute walk from the ocean waves. |
YogaEach day of our retreat will include 1-2 practices of yoga and meditation designed for all levels of experience.
We will explore many different forms of both meditation and yoga, including Restorative and Yin Yoga, Yoga Nidra, Kundalini, Vinyasa/Hatha, chanting meditations and breathwork, as well as a variety of practices from the mystical, contemplative traditions. Designed to rejuvenate, rest, uplift, and ground, participants will find presence in their practices. As with all portions of this retreat--all optional--you make the experience your own & what you need it to be! :) |
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DiningEnjoy three gourmet meals daily, prepared and made to order at the beautiful hotel restaurant, RAIMUNDO. Inspired by the local poet Raimundo de Bulhão Pato, who was a foodie himself. The RAIMUNDO prepares delicious meals from the most complete breakfast to a refined dinner including classic dishes and delicacies from the region. The restaurant is happy to accommodate food allergies and dietary restrictions with advance notice.
A few meals will be enjoyed at outside establishments during retreat excursions; these-are also included in your retreat investment. Fresh coffee is included with meals at the hotel. Alcohol beverages are not included in retreat package. Two bars are available on site for guests to enjoy. |
Spa & AmenitiesThe Wellness Center is equipped with a heated indoor pool, two outdoor pools, a complete fitness center, a 9-hole golf course, outdoor bar, and spa. The spa includes a sauna, Turkish bath, and treatment rooms where you can enjoy beauty treatments, body scrubs, body wraps, facials, therapy baths, and manicures and pedicures.
One 60 minute massage per guest in the lovely Caparica Crowne Plaza spa included in your package. Any additional spa treatments or services are available to you for an additional charge. |
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Explore Past Retreats with Anna Franklin here.