Nidra/Restorative Yoga Practice 1/3/23
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Description
Nidra/restorative:
Yoga Nidra is a deeply healing, gentle relaxation, and guided meditation practice. Restorative Yoga is a gentle practice using bolsters and blankets to support the body in simple poses.
This practice will include:
neck & side body movement
legs, pelvis & back stabilization
held poses:
- legs up the wall
- pigeon at the wall
- tight supine twist w/arm extension
- bound angle pose (w/shoulder/heart opening option)
*Some of these poses will require props such as blocks, blankets, and/or bolsters. Please have props that will work best for you nearby before starting your practice.