Restorative Yoga 5/15/23
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Description
This restorative yoga practice can help the body rest, heal, and restore balance. By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response.
Movements and poses included in this video:
- child's pose/twist
- cat/cow, runner's lunge
- back/pelvis stabilization & leg lifts
Held poses in this video:
- bound angle pose w/back opening option
- reclined twist (both sides)
- (neck movement between the two)
- option for legs up the wall or pigeon pose at the wall